Black Bean Burgers

How to Make a Black Bean Burger -- powered by ehow

Black Bean Burger

  • 2 tbsp. Olive Oil
  • 1 C Mushrooms, Small Dice
  • 1/2 C Small Onion, Small Dice
  • 1 C Zucchini, Small Dice
  • 1 C Bell Pepper, Small Dice
  • 2 tbsp. Taco Seasoning or Cumin
  • 2 cans Black Beans, Rinsed and Drained
  • ¾ C Rolled Oats
  • Place a skillet over medium heat then add the oil to the pan. Sauté the next 4 ingredients until soft, remove from heat and cool completely. Place the vegetables, black beans and oats into a bowl and mash together. You can use a food processor and pulse to combined. Chill the bean mixture in the fridge for 1-2 hours then form the into patties. Place a pan over medium heat, cover the pan with 1 table spoon of oil and brown the patties on both sides.


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