Falafel - Chickpea Fritters

Falafel is a staple street food in Middle Eastern countries and throughout Europe. A good falafel is made by stuffing a big pita with fried chickpea fritters, seasoned with warm spices like, cumin, paprika and coriander. These crispy fritters are then topped with salads made from fresh chopped tomato, onions and cucumber as well as a parsley and bulgar wheat salad called tabouleh. A falafel is then finished off with a drizzle of tahini (sesame seed paste) and dollop of greek yogurt tzadziki. If your lucky, some places will top the whole thing off with French fries.

This sandwich is inexpensive to make, has all of the food groups, is vegetarian and bursting with fresh flavors and textures.

Middle Eastern Falafel - Chickpea Fritters

  • 16 oz. Canned Chickpeas, drained
  • ½ Onion, minced
  • 1tsp. Cumin
  • 1tsp. Coriander
  • 1tsp. Paprika
  • 1 Egg
  • ½ C Bread Crumbs
  • ¼ C Parsley, chopped
  • ¼ C Vegetable Oil
  • Place the first 8 ingredients into a quart sized freezer bag, seal tightly and smash with hands to combine. You can also pulse the all of the ingredients in a food processor until combined. Form 4-8 equal sized balls and then press into patty. Place a large skillet over medium heat and add the oil. When the oil starts to smoke lightly, carefully add the patties to the pan. Fry the patties on one side for 2 minutes and then turn, continue to cook the other side until golden brown. Drain the falafel well on paper towels and season with salt and pepper.

    You can serve you falafel on pita bread or any middle easter or greek flat bread. Top your falafel with chopped tomato, cucumber, pickles, greek yogurt, hummus, tabouleh, tahini and even french fries.

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