Hard boiled eggs are a great way to get your protein fix for breakfast, lunch, dinner or a snack. The method for cooking the eggs is very simple and can be done in no time at all. I like to boil about a dozen eggs at a time and keep them in the fridge for whatever comes my way during the week.
To store the eggs, peel them and dry well with a paper towel, then place in a airtight container. They should last about 4 days. You never know when you are going to have a craving of deviled eggs, egg salad or my favorite, breakfast guacamole!
You will need...
6 -12 Egg
1 Medium Pot
1 Slotted Spoon
1 qt. Ice
1. Place the eggs into the bottom of a pot and cover with cold water.
2. Bring the water to a full boil, cover, and turn off heat.
3. Let the eggs sit for 12 minutes.
4. Take the eggs out of the pot and place then into a bowl with ice water.
5. Let the eggs cool completely before peeling.
6. Dry the eggs week and store in a sealed container in the fridge for up to 4 days.
Mornings are a drag, but the one thing that can get me out of bed is a big bowl of fresh cut fruit. You can eat the fruit straight up, pop it in a blender with some yogurt or freeze it for a healthy frozen treat. Fresh fruit will give you the boost of healthy sugar you need for a successful start to your day. The bright colors and flavors will get you pumped for whatever comes your way. Also, when you keep a cup of fresh cut fruit or whole fruit in your bag you are less likely to visit the candy machine and fast food spots or make poor food choice during out the day.
Check this vid out and learn how to cut whole fruits like pineapple, mango and kiwi, then pack it up for freshness.