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J Lo Rollups

Ingredients

5 Flour Tortillas
8 oz Cream cheese
2T Taco seasoning
6oz Chili Peppers, canned
8oz Cheddar jack cheese

Directions

1. Soften the cream cheese in a bowl. Add the taco seasoning, and mix it up really well.

2. Spread a thin layer of the cram cheese mixture onto a flour tortilla. Top it with some chopped chilies and cheddar jack cheese and roll it up. The roll should hold together.

3. Cut the roll into bite size pieces and put them on a microwave safe plate.

4. Microwave for about 1 minute until the cheese has melted and the tortilla is warm.

5. Let the rolls cool for one minute and arrange on a plate. Serve these with some fresh salsa or guacamole.

Swedish Meatballs

Ingredients

1lb Ground Beef
TT Salt and Pepper
¾ C Chili Sauce
¾ C Grape Jelly

Directions

1. Season the ground beef with a little bit of salt and pepper and mix the seasonings in with your hands.

2. Scoop out a golf ball size piece of ground beef and roll it in your hands. Pop these in a microwave safe dish. Make sure to wash your hands well after doing this.

3. Microwave them for 4 minutes or until they are cooked through.

4. While those are cooking mix together equal parts of grape jelly and chili sauce in a bowl. Set this to the side.

5. When the meatballs are cooked drain of the excess fat. Add the sauce to the meatballs and coat well.

6. Take the meatballs back to the microwave and cook for 4 minutes. Stir them half way.

7. When they are done you can serve them by themselves, over rice or on a sub.

Hippy Goo Balls

Ingredients

10 Cookies
3C Raison Bran
1/2C Coconut
2C Chocolate Chips
1/2C PB

Directions

1. In a microwave safe bowl melt together the chocolate chips and peanut butter. Microwave for 1 minute and stir it every 20 seconds or until it is smooth. Do not over cook.
2. Chop up the Oreos into small chunks and add them to the bowl. Add half of the raison bran and coconut. Combine the wet and dry ingredients well. The mixture should hold together and not be too dry. If it is too wet, add the rest of the raison bran until it is perfect.
3. Scoop out piles of the mixture onto a plate lined with plastic wrap and put into the freezer for 15 minutes or until they are solid. Keep the goo balls in an airtight bag or container.

You can add any of your favorite cereals or cookies to this mixture. Go Crazy!

Caramel Corn

Ingredients

2C Popcorn
20oz Caramel Blocks
2T Water
1/2C Peanuts

Directions

1. Cook up some popcorn by taking a brown paper bag from the grocery store and fill it with the popcorn kernels. We use a brown bag because it is strong and we can throw it away when we are done.

2. Take the bag and microwave for 3:30 minutes or until the popping sound slows down. It is important not to burn the popcorn so listen with your ears and smell with your nose.

3. Unwrap the caramel blocks, you are going to need about 2 cups.

4. When the popcorn is done transfer the popcorn into another brown paper bag. We do this to separate the popped kernels from the un- popped ones.

5. Microwave the caramels with a tablespoon of water for 30 seconds and stir the mixture. Do this 2 more times or until the caramels are completely melted and smooth.

6. Open your popcorn bag and throw in a cup of peanuts. Pour the melted caramel and drizzle it over the popcorn and peanuts. Close the top of the bag and shake it up until all of the popcorn is coated.

7. Pour the caramel corn onto a sheet lined with wax paper and let it cool.

You can add Chocolate Chips, Almonds, Raison, Reeses Pieces, M&M’s, Sprinkles or anything cool you can think of to this Tasty Treat!

Greek Pita Pizza

Ingredients
2 Pita Bread
2 T Olive Oil
¼ C  Bell Peppers, Chopped
1 Tomato, Sliced
¼ C Black Olives, Pitted and Chopped
½ C Red Onion, Sliced Thin
½ C Feta Cheese

Directions
Spread a thin layer of olive oil on the top of the pita bread. Top with bell peppers, tomato, black olives, sliced red onion and feta cheese.

Pop this monster of a pizza in the toaster and cook until the top is golden brown. Very carefully take this out of the toaster and garnish with fresh green herbs.

Pepperoni Calzone

Ingredients
½ Fresh Dough Recipe
½ C  Cheese
½ Tomato, Sliced
8 Pepperoni Slices

Directions
On a floured surface roll out the dough until it is very thin. You want to create a large circle, but it does not have to be perfect.

Place the dough on a baking sheet that has been lined with corn meal. This will prevent your calzone from sticking.

Top one half of the dough with mozzarella cheese, tomato and pepperoni and a little sauce. Fold the other half of the dough over and cut off all but 1 inch. Pinch and crimp the crust so it is sealed.

Slice several slits in the top of the crust and bake at 450º F for10 minutes or until the calzone is golden brown. Let this cool when it comes out, it will be very hot.

Hawaiian Bagel Pizza

Ingredients
2 Bagels, Sliced
2 Ham, slices, chopped
¼ C Pineapple, chunks
¼ C  Pizza Sauce
½ C  Mozzarella Cheese

Directions
Cut your bagels in half. Spread with tomato sauce. Top with cheese, ham and pineapple.

Pop these in to the toaster oven and cook until golden brown. Be very careful when you take the pizza out of the toaster and let them cool down before eating.

English muffin Pizza Bianco

Ingredients
2 English Muffins, Sliced
¼ C Ricotta Cheese
½ C Mozzarella Cheese

Garnish Parmesan Cheese
Fresh Green Herbs

Directions
Slice the English muffins down the center. Spread a layer of ricotta cheese on the muffin and top with mozzarella cheese.

Cook these in the toaster oven until they are golden brown. Very carefully take them out and garnish with Parmesan cheese and fresh green herbs.

2 Flour Tortilla
4 oz Whipped Cream Cheese
1 Tbsp Taco Seasoning
4 Oz Wellshire Kids Turkey Ham, Chopped
1 C Fiesta Cheese Mix
1 Bell Pepper, Small Dice
¼ C Salsa Fresca
1 Avacado

1. Wash Your HANDS!
2. Turn your indoor grill or large pan on medium heat.
3. Mix together the cream cheese and taco seasoning until it is smooth. Spread a thin layer of the cream cheese mixture on one side of the tortilla.
4. Pop a little chopped turkey ham on one side of the tortilla and top with cheddar cheese and bell peppers.
5. Fold the quesadilla in half and lightly press down on it.
6. Carefully place the quesadilla on the grill and cook slowly on both side until the cheese has melted
7. Mix together fresh avocado and salsa fresca in a bowl.
8. Take the quesadilla off of the grill and place it on to your cutting board. Let it rest for one minute.
9. Slice Tracy’s Turkey Ham Quesadilla into 4 equal pieces and serve it with the fresh guacamole. Ole!

Serves 2

8 Wellshire Kids Chicken Bites
4 oz Wellshire Farms Turkey ham
4 Swiss cheese, Slices
2 Tbsp Mustard
1 French Bread, Loaf
6 oz Kettle Style Potato Chips
1 Apple

1. Wash Your HANDS!
2. Cook the chicken bites in a toaster oven at 400 for 15 minutes or until they are golden brown and heated through. These can be microwaved if you do not have a toaster oven.
3. Spread some mustard on the French bread.
4. Place the baked chicken bites on French bread. Top with a slice of ham and a couple slices of Swiss cheese.
5. Cut the sandwich in half; serve with kettle style potato chips and some sliced apple and Bon Appetite! 

Serves 2

6 Slices Wellshire Farms pre cooked Bacon or Turkey Bacon
4 oz Wellshire Farms Turkey Breast
2 Lettuce Leaves 
1 Tomato, Sliced
1 Cucumber, Sliced
½ C Sprouts
¼ C Lowfat Ranch Dressing
4 pc Toasted Bread, Wheat

1. Wash Your HANDS!
2. Heat the bacon in the microwave oven.
3. Spread a layer of ranch dressing on both pieces of bread.
4. Place some lettuce, 2 slices of tomato and 3 slices of bacon on one piece of the toast.
5. Place the sprouts and a couple of slices of cucumber on the other side.
6. Place the two sides together and cut on the diagonal.
7. Serve this with several orange slices and a side of multi grain chips. Enjoy and live Well!

Pepperoni Pizza Dogs

Ingredients
4 Wellshire Kids Chicken Franks
1 C Tomato Sauce
1 C Mozzarella Cheese
4 oz Wellshire Farms Pepperoni
¼ C Parmesan cheese
¼ C Fresh Green Herbs
4 Hotdog Rolls


Directions

1. Wash Your HANDS!
2. Cook the Franks on an indoor grill until they are brown on all sides. If you do not have an indoor grill, it is all good, you can microwave the hotdogs for two minutes or until they are warmed through.
3. Place the hot dogs in a bun. Spread a spoon full of pizza sauce on the top.
4. Top this party dog with some sliced pepperoni and some pizza cheese.
5. Pop this Dog into the toaster and cook until the cheese has melted. Be careful when removing the Party Pizza Dog from the toaster. It is going to be hot! I like to use a pair of tongs.
6. Top the Pepperoni Party Pizza dog with a little Parmesan cheese and fresh green herbs. Manga! That means Eat! in Italian.

Aloha Party Pizza Dog
Serves 4

Ingredients

4  Wellshire Kids Chicken Franks
1 C Tomato Sauce
1 C  Mozzarella Cheese
4 oz  Wellshire Farms Turkey Ham, Chopped
½ C  Pineapple Chunks
4  Hotdog Rolls

1. Wash Your HANDS!
2. Cook the Franks on an indoor grill until they are brown on all sides. If you do not have an indoor grill, it is all good, you can microwave the hotdogs for two minutes or until they are warmed through.
3. Place the toasty dogs in a bun. Spread a spoon full of pizza sauce on the top.
4. Top with Wellshire Kids Turkey Ham that has been chopped in to small pieces, a couple of chunks of sweet pineapple and some pizza cheese.
5. Pop the Aloha Party Pizza Dog into the toaster and cook until the cheese has melted. Take the dogs out of the oven and say Aloha to your friends and family with a plate full of this sweet and savory luau’s in a bun.

Serves 2

Ingredients

8  Wellshire Kids Chicken Bites
2 T Hot Sauce
1 Pita Bread, Cut in Half
½ c  Lettuce, Shredded
1 Sliced Tomato
2 T  Blue Cheese
6 Celery Sticks

1. Wash Your HANDS!
2. Cook the chicken bites in a toaster oven at 400 for 15 minutes or until they are golden brown and heated through. These can be microwaved fro 3 minutes if you do not have a toaster oven.
3. Carefully take the chicken bites out of the toaster oven with safety tongs and place them in a bowl. Lightly toss them in a small amount of hot sauce
4. Place the buffalo chicken bites into the opening of the pita bread.
5. Top with shredded lettuce and sliced tomato
6. Serve Lou’s Famous Chicken Pita Pocket with a little blue cheese dressing and cool celery sticks on the side.

Hoppin Ham Cheese and Apple Puffs

Makes 8

Ingredients

4 oz Wellshire Kids Turkey Ham
2 slices Cheddar Cheese
1 Apple, Cored and Sliced Thin
8 Croissants, Canned

1. Pre heat the Toaster oven to 350 F. Carefully, take the croissants out of the package and lay them flat on the cutting board.
2. Place a thin slice of apple on the large part of the croissant. Top with a small amount of turkey ham and finally a small amount of sliced cheddar cheese on top.
3. Roll the croissant over and make sure it sticks.
4. Pop it on the baking tray and bake the puffs in the toaster oven until the croissant is golden brown and the cheese is bubbling. This should take about 10 minutes.
5. Take them out of the oven and let them cool for a couple of minutes, so you don’t burn your mouth. You will find that with friends around these tasty bites will hip hop away before your eyes. Enjoy!

CHillin' Chili Cheese Dogs Wellshire Farms Kids

4 Wellshire Kids Chicken Franks
1 C  Cheddar Cheese
12 oz. Canned Black Bean Chili
½ C  Salsa Fresca
½ C  Sour Cream
¼ C  Green Onion, Chopped
4 Hotdog Rolls

Directions

1. Wash Your HANDS!
2. Cook the Franks on an indoor grill until they are brown on all sides. If you do not have an indoor grill, it is all good, you can microwave the hotdogs for two minutes or until they are warmed through.
3. Place the hot dogs in a bun. Spread a spoon full of warmed chili and some cheddar cheese.
4. Place this chillin’ cheese dog in the toaster oven and cook until the cheese has melted. Be careful when taking the dog out of the toaster.
5. Top the chillin’ cheese dog with a dollop of sour cream, a little salsa fresca and some green onions.

The Fretz Kitchen Tips and Techniques featuring Chef Erik "EGG" Berlin making Fried Tomato and Mozzarella

Chef Egg on Baltimore's WBAL making Chicken Wings

Cooking With Egg Featuring the band "Can't Hang"making Quesadillas

WBAL

Fresh Dough

Ingredients
4C Flour
1T Sugar
1T Yeast
1.5 C Warm Water
2t Salt
3T Oil

Directions
Bloom the yeast by dissolving the sugar in the warm water in a large mixing bowl. Sprinkle the yeast over the water and mix lightly. Let this stand for 5 minutes.

Add 1 C of the flour, salt and oil and mix together. Slowly add flour until a soft dough has formed. You will not need to add all of the flour.

Kneed the dough on a floured surface for 10-15 minutes or until it springs back to the touch. Let this dough stand covered for 1 hour.

Punch the dough down and form into two separate balls. Cover and let these rise another 30 minutes. Use as a great crust for pizzas, calzones and fresh breadsticks!